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Self-Improvement Teams

Groups of people who have a common goal and look for ways to achieve the best result in the fastest and easiest way possible.

Who can participate?

Sports and professional clubs

Groups of people who want to expand their potential

But also to those who wish to:

Improve their performance on a physical, emotional and mental level

Expand their talents and abilities

Make the most of their day

Manage stress

Improve their quality of life

Where do we meet?

In your club’s or group’s space

In places of spiritual pursuits

The gym or outdoors

Online (via Zoom or Skype)


  • Emotional balance
  • Mental clarity
  • Immediate physical well-being
  • Improved health
  • Performance enhancement
  • Development of skills and talents
  • Expansion of your potential
  • Intuition development
  • Better quality of life


Better performance

A holistic preparation of body, mind and spirit, for the days that require the maximum of our abilities. Access to inspired ideas and maximum concentration on a goal.

e.g. for an important meeting, to fulfill many obligations, during continuous, intense days in your schedule.

How do we achieve it?

  1. Activate the body
  2. Improve breathing
  3. Mental clarity and alertness
  4. Emotional balance to focus on the goal

Duration: 30 minutes

Unloading from demanding days

Some days are charged with a lot of tension, urgent obligations or emotional pain. This session offers everything you need and also helps you have a deep, rejuvenating sleep.

It offers immediate physical rest, mental relaxation, emotional relief, and sleep improvement.

How do we achieve it?

  1. Elimination of physical tensions
  2. Restoration of full breathing
  3. Get rid of unnecessary thoughts
  4. Connection with positive emotions

Duration: 30 minutes

Discussions about self-improvement topics

Analyse important topics to improve you everyday life and meet your goals through innovative ideas and effective techniques.

Indicative topics

Creating our reality with our thoughts

Daily positive affirmations

Using negative emotions to our advantage

Experiencing love and the value of self-love

Flower remedies for your health and wellness

Creating healthy and deeply emotional relationships

New era – 5th Dimension

Creating the conditions to achieve our goals

Habits for improving everyday life

Reasoning and attitude behind expressing our best self

Increasing our IQ

Sound therapy for emotional balance

Sleep improvement

Revitalisation excursions

One-day, two-day or multi-day excursions in order to rejuvenate the body and mind and socialize with people who have common goals, common way of thinking and common attitude to life

This all-encompassing, immersive experience encourages a balanced diet, proper breathing, and an analysis of personal issues.

Activities include walking in silence, Qi gong – Tai chi, and group games.

Past team sessions

Contact us to book a free informational meeting tailored to your group’s needs.