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Holistic slimming

  • Do you want to lose weight without discomfort, hunger and tasteless diet?

  • Do you want a guaranteed and long lasting result, with the least effort and without health effects?

  • Are you tired of trying miraculous solutions that end up in another failed attempt?

    Then follow our holistic approach, while taking care of the body, the mind and the emotions. All we want from you is your cooperation and you will have the body of your dreams!

Ready to start?

Our approach

A beautiful girl is engaged in a yoga studio

Body, mind, and emotions are intertwined.

We deal with all three at the same time, in order to achieve our goal easily without deprivations, our result lasts and most importantly without harmful effects on our health!

Healthy Menu Recipe Food Diet

Diet approach

We propose a gradual change in eating habits. Hunger, unsavory diet, and deprivation, contribute to slimming failure. Our goal, therefore, is to adopt healthy eating habits and educate you on when, how much, and what to eat.

Healthy Menu Recipe Food Diet
Hard choice. Portrait of beautiful woman trying to choose between healthy and unhealthy food while isolated on bluebackground. Woman holding cake and apple in hands

For us slimming has secrets, not a hassle!

We train you on what you need to do so that:

  • The body doesn’t store fat
  • The mind maintains clarity and temperance
  • You manage your emotions and anxiety
Wellness Diet Plan Healthy Living Icon

Our services

Counseling session

Taking a full history (medical, psychological, eating habits and preferences, hobbies) you are given practical guidance based on the holistic approach 

Diet plan

Based on the complete nutritional history (diets, preferences, allergies, habits), the hours of everyday life and the goal we desire, nutrition guidelines are given in order to have fullness from the food, high nutritional value, taste and adoption of healthy eating habits aiming at health beyond beauty

Movement and breathing

Videos with simple and targeted movements from Qi Gong and Yoga that eliminate tensions from the body, calm the mind and balance our energy centers for physical well-being, mental clarity and emotional balance. 

Fat measurement

Measurement of weight, fat (organic and visceral) and muscle mass. It is essential to know these elements when we follow a slimming program, because we can control the health status of the body and our result.

Energy healing

We get away from our diet plan when we have an emotional charge. With energy psychotherapy we identify and eliminate the emotional cause that pushes us to an extra quantity or to the wrong quality of food. In this way we turn slimming into an opportunity for a better quality of life.

Would you like to create together YOUR success plan?

Every person has different needs, so the best solution is different for each of us.
Book a FREE consultation below so we can come up with the most effective plan for you.

Contact us

 If you’d like to book an appointment or you have questions please feel free to give us a call or fill in the contact form.

Tel. +30 2310 759-830
Opening hours: Monday- Friday: 10:00 – 18:00