Why should we drink lemon with hot water?

The way we start our day is very important. In addition to our breakfast meal, a glass of warm water with half a lemon juice is the best we can do to improve our health.

Let’s look at the benefits in detail:

1. Strengthens the immune system

Lemons are rich in vitamin C and potassium. Vitamin C helps us fight colds. Potassium stimulates the brain and the nervous system. It also helps to control blood pressure.

2. Protects against cancer

Lemons are strong alkaline food. Studies have shown that cancer occurs in a strongly acidic environment but does not survive in alkaline. Lemons can be acidic but they are alkaline in our bodies. An alkaline body is really the key to good health.

3. Helps you lose weight

Lemons are high in fiber, which help reduce hunger. It has also been proven that people who maintain a more alkaline diet lose weight faster.

4. Enhances digestion

Hot water serves to stimulate the gastrointestinal tract. Lemons and limes have a high content of minerals and vitamins, helping to eliminate toxins and good digestive function.

5. Helps eliminate toxins

Lemon juice works as a natural diuretic. Thus, the amount of urine increases and toxins are expelled faster from the body. As a result, a healthy urinary system.

6. Gives beauty and shine to the skin

Vitamin C helps reduce wrinkles and spots. The lemon water cleans the toxins from the blood and thus helps keep the skin clean and radiate beauty and shine!

7. Moisturizes the lymphatic system

A glass of hot water with lemon helps prevent dehydration. When the body is dehydrated, it can not perform all its proper functions and this leads to the accumulation of toxic substances, anxiety, constipation.

Drinking a cup of hot water with lemon in the morning for a month can radically change our health and give us energy.

Try it and feel the difference !!