We should eat slowly because…
Eating slowly contributes to our health, well-being, slimming and weight loss. So we should get used to eating slowly because:
- We consume fewer calories:
Eating quickly leads to overeating, as the brain does not have the time it takes to receive the fullness signals. Thus:
a) We burden our weight
b) We lose our mood due to discomfort from the extra food
c) We lose a little self-esteem because we could not control the amount of food.
- We increase the enjoyment of food
Food remains more time in the mouth, where the taste buds are. So at the end of the meal, we enjoyed more all the flavors.
- It improves digestion
Eating slowly, chewing food several times before swallowing it. This helps us to digest better, with less strain on our digestive system. In addition, we help our body absorb more of the nutrients we receive
- Reduce stress levels in the body
With rapid chewing, a stressful condition is created in the body, with all the harmful consequences this can cause. Otherwise, we eat slowly, ending our meal with a sense of calm and euphoria.
