Conditions for the absorption of nutrients from the body
Proper nutrition helps in our health, beauty, and well-being. But how many nutrients actually have what we eat and how many are ultimately absorbed by our bodies?
First of all, to choose – as much as we can – fresh foods and eat them directly.
The conditions for the absortion of nutrients from the body are:
- Breathe calmly and deeply. The more oxygen the body has, the more chemical reactions occur in the body, so more nutrients are retained by the food.
- Have a good mood during our meals and pleasant conversations. Tension and negativity make digestion and absorption of nutrients difficult.
- To be free of toxins. The toxins block all body functions. See more
- Control the functioning of our digestive system organs. We can observe all the above prerequisites, but if an organ is disturbed for various reasons and has no balance, the absorption of the necessary nutrients is difficult or even prevented.
