Free Seminar Unwind from demanding days
After a day full of tension, urgent obligations or emotional pain, we need something to throw out all the negative and recharge ourselves.
In this seminar you’ll achieve immediate and full physical rest, mental relaxation, emotional relief, and improved sleep.
In more detail you can achieve
Elimination of physical tensions
Restoration of full breathing
Removal of redundant thoughts
Connection with positive emotions
We do this with easy but carefully selected physical exercises, deep breathing techniques and mindfulness.
The seminar will be held on Zoom
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